The 90-minute workshop replay
The exact nutrition structure your body has been missing, from maintenance calories to macro targets to meal timing to the phase your body needs next

WSS Calorie Calculator
The macro calculator we use with all our clients that takes not only into account your body weight and activity level, but your weekly strength and cardio sessions, as well as workout intensity.

Macro Cheat Sheets
So you have a clear overview and know exactly which foods to pick and buy to hit your protein, carb & fat goals.

Custom Macros-to-Meals GPT
Type in your macros, add your favorite foods for each macro, and get your personalized meals for full days (all snacks included), with a grocery list. Done in seconds. Finally, stop overthinking every bite and know exactly what YOU need to eat.

BONUS: Carb Metabolism & Blood Sugar Workshop
This bonus lesson explains how carbs actually work in your body, covering metabolism, blood sugar, and insulin for energy, recovery, and muscle growth.